Move & Thrive: The Everyday Mobility Solution Option 1
Weekly Mobility Sessions (Live or On-Demand):
Frequency: 2x/week (30 minutes/session)
Focus:
Dynamic stretches for neck, shoulders, back, and hips
Joint stabilization exercises (wrists, elbows, knees, and ankles)
Strength-based mobility drills to improve overall movement
Delivery: Virtual via Zoom (recorded for replay access)
Custom 10-Minute "Desk Escape" Routine:
A personalized mobility flow designed to fit seamlessly into your day
Printable PDF + Video Access
Posture & Movement Assessment:
Identify key areas of stiffness or imbalance
Receive tailored feedback and corrections to improve posture
Workstation Optimization Tips:
Ergonomic desk setup advice for reducing strain
Bonus: “Midday Energy Reset” Mini Meditation (5 Minutes)
A short breath-focused meditation to calm the mind and energize the body
Option 1: $199/month (4 Weeks, 8 Sessions + Bonuses)
Weekly Mobility Sessions (Live or On-Demand):
Frequency: 2x/week (30 minutes/session)
Focus:
Dynamic stretches for neck, shoulders, back, and hips
Joint stabilization exercises (wrists, elbows, knees, and ankles)
Strength-based mobility drills to improve overall movement
Delivery: Virtual via Zoom (recorded for replay access)
Custom 10-Minute "Desk Escape" Routine:
A personalized mobility flow designed to fit seamlessly into your day
Printable PDF + Video Access
Posture & Movement Assessment:
Identify key areas of stiffness or imbalance
Receive tailored feedback and corrections to improve posture
Workstation Optimization Tips:
Ergonomic desk setup advice for reducing strain
Bonus: “Midday Energy Reset” Mini Meditation (5 Minutes)
A short breath-focused meditation to calm the mind and energize the body
Option 1: $199/month (4 Weeks, 8 Sessions + Bonuses)
Weekly Mobility Sessions (Live or On-Demand):
Frequency: 2x/week (30 minutes/session)
Focus:
Dynamic stretches for neck, shoulders, back, and hips
Joint stabilization exercises (wrists, elbows, knees, and ankles)
Strength-based mobility drills to improve overall movement
Delivery: Virtual via Zoom (recorded for replay access)
Custom 10-Minute "Desk Escape" Routine:
A personalized mobility flow designed to fit seamlessly into your day
Printable PDF + Video Access
Posture & Movement Assessment:
Identify key areas of stiffness or imbalance
Receive tailored feedback and corrections to improve posture
Workstation Optimization Tips:
Ergonomic desk setup advice for reducing strain
Bonus: “Midday Energy Reset” Mini Meditation (5 Minutes)
A short breath-focused meditation to calm the mind and energize the body
Option 1: $199/month (4 Weeks, 8 Sessions + Bonuses)
Refund Policy
Thank you for choosing to embark on this journey with us. Please note that all purchases made on our website, including yoga sessions, Reiki services, and personal training sessions, are final and non-refundable.
We deeply value your commitment to personal growth and well-being and are dedicated to providing high-quality services and support. If you encounter any challenges or have questions about your purchase, we encourage you to contact our support team, who will be happy to assist you.
While refunds are not offered, we strive to be flexible:
Rescheduling Services: Missed yoga, Reiki, or personal training sessions can be rescheduled with at least 24 hours' notice.
If you have specific concerns, please don’t hesitate to reach out. We are here to explore alternative solutions and ensure your satisfaction wherever possible.
Thank you for trusting us to be a part of your journey. We are here to support you every step of the way.
With gratitude and blessings,
Jackie