I’m Jackie Brown, a certified personal trainer, yoga teacher, reiki practitioner, and exercise recovery specialist. My journey into wellness started with yoga, but it quickly evolved into a passion for helping others nurture their mind, body, and spirit—no matter where they are in life. I believe health and self-care are for everyone, whether you’re a 9-5 professional feeling burnt out, someone recovering from chronic injuries, new to fitness, or simply struggling to carve out time for yourself.

As someone with a background in public health and a fellow 9-5er, I understand firsthand how easy it is to push self-care to the bottom of your to-do list. Between deadlines, meetings, and life demands, prioritizing wellness can feel impossible. That’s why I’m here to make it simple, accessible, and realistic for busy professionals and everyday people.

What I Bring to the Table:

• Certified Expertise: Yoga, personal training, reiki, exercise recovery, and health coach, all tailored to fit your needs.

• Inclusive Approach: I have worked with elders, individuals with chronic injuries or disabilities, and those who are completely new to fitness. No matter your starting point, I meet you where you are.

• Customized Solutions: Whether through one-on-one coaching, accessible movement practices, or digital products, I provide options that fit your lifestyle, schedule, and goals.

• Global Perspective: My time working in South Africa with the Peace Corps taught me the power of mindfulness and connection. It deepened my belief that healing practices should be inclusive and adaptable for everyone.

My Approach: Health for the Whole You

I don’t believe in quick fixes or cookie-cutter plans. I focus on sustainable habits that nurture your entire being—physically, mentally, and energetically. My offerings bridge movement, mindfulness, and energy work to help you feel balanced, strong, and at peace. Whether you’re joining me for a customized fitness program, yoga session, or energy healing, my goal is to empower you to prioritize yourself and find joy in the process.

Beyond Wellness:

I’m a Sagittarius sun, Gemini moon, and Pisces rising, which means I approach life (and my clients) with intuition, curiosity, and compassion. When I’m not teaching or coaching, you’ll find me traveling, immersing myself in art and music, or volunteering—because connection, creativity, and community fuel me.

For Corporate Wellness:

If you’re a company looking to bring wellness into your workplace, I specialize in practical, stress-relieving solutions that employees can integrate into their workday. From desk-friendly mobility exercises to mindfulness techniques, I help corporate teams feel seen, appreciated, and healthier—one small habit at a time.

Let’s Work Together!

Whether you’re a corporate professional, a busy parent, or someone simply ready to feel better in their body, I’m here to guide you. My mission is to make health and wellness approachable, enjoyable, and, most importantly, achievable.

You don’t need to have it all figured out—just show up, and I’ll meet you there.

Ready to take care of yourself? Let’s connect.