The Sciatica Protocol
Move smarter. Hurt less. Reclaim your body.
The Sciatica Relief Protocol is a 4-week, movement-based program designed to help you manage and reduce sciatic nerve pain—without aggressive stretching, endless rest, or cookie-cutter advice.
Created by Jackie, a certified personal trainer, yoga teacher, and mobility coach who’s worked with everyday movers and high-performers alike, this protocol blends nerve flossing, mobility work, core activation, and restorative movementto guide your body back to balance.
Whether your pain stems from sitting too long, lifting heavy, or simply getting older, this protocol will teach you how to move with intention, build strength where it counts, and support your body from the inside out.
What’s Inside:
✅ A complete 4-week plan for daily movement and recovery
🔁 Guided flow structure: mobility, activation, walking, and rest
🧠 Educational breakdowns on sciatic pain and why each drill matters
✍🏽 Coaching insights, recovery tips, and mindset guidance
🧘🏽♀️ Gentle yoga and Pilates-inspired routines for nervous system reset
⚠️ Safe-for-beginners + adaptable for flare-up days
Perfect For:
People struggling with sciatica, low back pain, or nerve tension
Desk workers, lifters, postpartum bodies, or anyone “feeling stuck”
Those who want a gentle but effective movement-based routine
Clients who want education, not just exercise
Pain is information—not a life sentence.
This protocol will help you build trust with your body again, one breath and rep at a time.
Move smarter. Hurt less. Reclaim your body.
The Sciatica Relief Protocol is a 4-week, movement-based program designed to help you manage and reduce sciatic nerve pain—without aggressive stretching, endless rest, or cookie-cutter advice.
Created by Jackie, a certified personal trainer, yoga teacher, and mobility coach who’s worked with everyday movers and high-performers alike, this protocol blends nerve flossing, mobility work, core activation, and restorative movementto guide your body back to balance.
Whether your pain stems from sitting too long, lifting heavy, or simply getting older, this protocol will teach you how to move with intention, build strength where it counts, and support your body from the inside out.
What’s Inside:
✅ A complete 4-week plan for daily movement and recovery
🔁 Guided flow structure: mobility, activation, walking, and rest
🧠 Educational breakdowns on sciatic pain and why each drill matters
✍🏽 Coaching insights, recovery tips, and mindset guidance
🧘🏽♀️ Gentle yoga and Pilates-inspired routines for nervous system reset
⚠️ Safe-for-beginners + adaptable for flare-up days
Perfect For:
People struggling with sciatica, low back pain, or nerve tension
Desk workers, lifters, postpartum bodies, or anyone “feeling stuck”
Those who want a gentle but effective movement-based routine
Clients who want education, not just exercise
Pain is information—not a life sentence.
This protocol will help you build trust with your body again, one breath and rep at a time.
Move smarter. Hurt less. Reclaim your body.
The Sciatica Relief Protocol is a 4-week, movement-based program designed to help you manage and reduce sciatic nerve pain—without aggressive stretching, endless rest, or cookie-cutter advice.
Created by Jackie, a certified personal trainer, yoga teacher, and mobility coach who’s worked with everyday movers and high-performers alike, this protocol blends nerve flossing, mobility work, core activation, and restorative movementto guide your body back to balance.
Whether your pain stems from sitting too long, lifting heavy, or simply getting older, this protocol will teach you how to move with intention, build strength where it counts, and support your body from the inside out.
What’s Inside:
✅ A complete 4-week plan for daily movement and recovery
🔁 Guided flow structure: mobility, activation, walking, and rest
🧠 Educational breakdowns on sciatic pain and why each drill matters
✍🏽 Coaching insights, recovery tips, and mindset guidance
🧘🏽♀️ Gentle yoga and Pilates-inspired routines for nervous system reset
⚠️ Safe-for-beginners + adaptable for flare-up days
Perfect For:
People struggling with sciatica, low back pain, or nerve tension
Desk workers, lifters, postpartum bodies, or anyone “feeling stuck”
Those who want a gentle but effective movement-based routine
Clients who want education, not just exercise